Swedish Massage, also known as Holistic Massage, is the most commonly offered and best-known type of massage. It combines the use of oil with long, kneading strokes that help to promote total relaxation and improve general health and well-being. Swedish massage encourages better circulation, lymph drainage and toxin removal. It can help with calming the nervous system, relieving muscular tension, improving joint mobility, strengthening the immune system, stimulating digestion, increasing energy levels and releasing 'feel good' endorphins. Each treatment is tailored to your individual needs, giving more attention where it is most needed so you may gain the maximum benefit.