Sports Massage
Sports Massage is the
management, manipulation and rehabilitation of soft tissues of the body
including muscles, tendons and ligaments. It helps athletes to prepare their
bodies for optimal performance or recover after a sporting event or intense
exercise, as well as to function effectively during sports training. Sports
Massage helps prevent injuries to muscles and tendons and assists healing of
existing diagnosed physical complaints. It releases muscular congestion and
pain, aids the lymphatic system, improves circulation and enhances the
functional quality of muscle tissue. Sports massage is also good for people
with general injuries, medically diagnosed chronic pain or restricted range of
motion in limbs. During a 60 minute massage session, the therapist will focus
on specific problem areas of your body. For a full body Sports Massage, a 90
minute session is advisable.
30 minute 'Quick Fix'
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